A little fat is healthy



CATEGORY: HEALTH & WELLNESS

Can high-fat foods for seniors can be healthy? Fats for elderly people can have health benefits and provide an adequate amount of calories


Can high-fat foods for seniors can be healthy? Fats for elderly people can have health benefits and provide an adequate amount of calories. Beyond that, meeting the recommended fat intake for elderly people can be both nutritious and delicious.

Older adults need a balanced diet, one that includes fats. However, not all fats are created equal. Too many saturated fats can cause problems, but too few unsaturated fats can have adverse implications for health, too.

There are three main kinds of fat:

  • Trans fat: created through an artificial process called hydrogenation (i.e. partially hydrogenated oil) and known to create inflammation in the body and lead to chronic disease
  • Saturated fat: commonly found in animal products and considered unhealthy if not consumed in moderation
  • Unsaturated fat: known as “healthy fats” and include omega-3 fatty acids, poly- and monounsaturated fats

Often, older people can have unintended weight loss and other health problems due to not getting enough nutrients. Healthy, unsaturated fats can be high in calories while also helping seniors stay at a healthy weight (and get the nutrients they need).

Health high-fat foods can benefit the body since they can: contribute to cognitive function (brain health), reduce inflammation, prevent unintended weight loss and promote healthy weight gain.

Seniors need healthy fats in their diet to maintain overall wellness. To get enough dietary fats, try eating more red meat which is high in animal fat. Also lamb, pork and fish, especially tuna, are also a great way to add healthy fats to your diet.

Chateau Glengarry offers relaxed, safe, AFFORDABLE and comfortable retirement living and

respite care in a beautiful setting in Eastern Ontario. For more information or to book a tour,

call Diane at 613-525-4440 or email: manager@chateauglengarry.com; info@chateauglengarry.ca.

 

105 St. Paul Street, Alexandria ON

https://www.chateauglengarry.ca

Live life to the fullest at Chateau Glengarry

 

Article by:

Chateau Glengarry Retirement a retirement community located in Alexandria, Ontario.
Learn more
ComfortLife.ca

Request Information: Chateau Glengarry Retirement

All fields are required.

 Schedule a visit or tour  Information  Send a brochure

I am looking for:  

Contact me by:
 Email
 Mail
 Phone
Message the residence (optional)

Comfort Life is a division of Our Kids Media™ ©2002-2021   •   Disclaimer: Information presented on this page may be paid advertising provided by the retirement care advertisers and is not warranted or guaranteecd by ComfortLife.ca or its associated websites.  •   See Terms and Conditions.

The Comfort Life eNewsletter

Sign up today to receive tips and advice on retirement living, retirement communities, home care and other services.

First Name:
Email:
Postal Code

Comfort Life

*Bonus: sign up and immediately receive a free digital edition of Comfort Life Retirement Living Guide

100 pages, featuring the top retirement communities and care with expert advice on choosing, financing and making the move.