Lists of reports on this page:
Find care details, insights, and insider perspectives gained from 20+ years of helping seniors and families.
What to know about this topic:
- Three systems needed for balance, and preventing falling
- Why getting older increases our risk of falling
- Exercises that help reduce the risk of falling
- Resistance training that reduces the risk of falling
Falls are a serious concern for older adults. One third of adults aged 65 and over suffers at least one fall each year--and nearly half of these people fall more than once. Falls are the leading cause of injury-related deaths.
Even when the fall is less serious, it can still cause pain and suffering, and bring a tragic loss of independence. For many older adults, suffering a fall can mean the difference between remaining in your own home and having to go to a long-term care facility.
But there's good news along with the bad. Studies have also shown that many falls can be prevented by a few simple changes you can make in your life. And it turns out that exercise is the most important thing you can do to help prevent falls.
IN-DEPTH REPORTSRetirement communities with exercise programs
FEATURED
McCowan Retirement Residence - Metta Lifestyles
2881 Eglinton Avenue East, Scarborough,
Ontario, M1J 0A2
McCowan Retirement Residence is a vibrant and family oriented retirement home located in Scarborough. With team members who have been here since we opened in 2004, you can expect a warm welcome and a feeling of home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Chartwell Fountains of Mission Retirement Residence
222 25th Avenue South West, Calgary,
Alberta, T2S 3E9
Enjoy an exceptional retirement lifestyle centred on convenience, culture and the comfort of family.
Lifestyle Options: Independent Living
FEATURED
Chartwell Oakville Retirement Residence
180 Oak Park Boulevard, Oakville,
Ontario, L6H 0A6
Enjoy a social lifestyle and personalized support for your best retirement years yet.
Lifestyle Options: Independent Living
FEATURED
Tapestry at Victoria Harbour
777 Belleville St., Victoria,
British Columbia, V8V OB6
Tapestry is an active aging seniors community promoting an active and vibrant lifestyle in a safe and supportive environment. Enjoy the wellness offerings and Restaurant and pub at your leisure.
Lifestyle Options: Independent Living
FEATURED
Forestview Retirement Residence
537 Finch Avenue West, North York,
Ontario, M2R 0A8
Forestview Retirement Residence is North York's newest seniors' residence. We offer Independent Lifestyle and Full Service Assisted Living Accommodations and Services, plus Short Term and Respite Stays.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
Amica London
517 Fanshawe Park Road West, London,
Ontario, N6G 0C1
This uniquely luxurious London, Ontario retirement home offers elegant dining, indoor fitness facilities, scenic walking trails and many other features for active seniors.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
Wildpine Retirement Residence
10 Wildpine Court, Stittsville,
Ontario, K2S 1C6
At Wildpine, we strive to provide the very best in accommodations and services, including a continuum of care options, which allow our residents to age in place. We make your decision of where to retire - easy!
Lifestyle Options: Independent Living, Assisted Living
FEATURED
Applewood Retirement Residence
1500 Lansdowne Street West, Peterborough,
Ontario, K9J2A2
Applewood is a well-established, comfortable and warm retirement community nestled on 2 acres of landscaped gardens right in the heart of Peterborough; close enough to downtown, but far from the daily hustle and bustle.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
The Briton House
720 Mt. Pleasant Road, Toronto,
Ontario, M4S 2N7
Family-owned and operated, the Briton House is dedicated to the highest standards of service. Offering a full continuum of care, a variety of amenities and suites, home-cooked meals, and a 15,000 sq. ft. indoor garden.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Baycrest Terraces
55 Ameer Avenue, Toronto,
Ontario, M6A 2Z1
We are Toronto's Finest Kosher Retirement Residence located on the Baycrest campus. We offer Independent & Assisted Living and Memory Care. Baycrest Terraces, "Where Life Thrives". Call us today for more information.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Aspira Kensington Place Retirement Living
866 Sheppard Avenue West, Toronto,
Ontario, M3H 2T5
A resort-like retirement residence in Toronto featuring a fitness centre, beauty salon and a variety of other luxuries, including a private dining room and more.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Aberdeen Gardens
330 Dundurn Street South, Hamilton,
Ontario, L8P 4L6
A well established retirement residence located in the cozy part of West Hamilton. Winner of the Reader's Choice Award for best Retirement Residence for 4 consecutive years. You know you're home at Aberdeen Gardens.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
The Sumach by Chartwell
146 Sumach Street, Toronto,
Ontario, M5A 0P7
The Sumach by Chartwell is a beautiful 12-storey retirement residence featuring spacious seniors’ apartments with flexible, à la carte services and casual amenities in the heart of Downtown East.
Lifestyle Options: Independent Living
FEATURED
Amica Dundas
50 Hatt Street, Dundas,
Ontario, L9H 0A1
This luxurious retirement home in Dundas, a short drive from Hamilton and the Niagara region, offers active living for seniors, with a variety of amenities including fine dining.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
The Manor Villages StayWell Manor
174 Ypres Green SW, Calgary,
Alberta, T2T 6M2
Staywell Manor Village offers elegant retirement living in the heart of Calgary. Whether you are looking for independent living, assisted living or memory care, we have lifestyle options to meet your needs.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
FEATURED
The Dunfield Retirement Residence
77 Dunfield Avenue, Toronto,
Ontario, M4S 2H3
The Dunfield Retirement Residence has established a new standard in senior retirement living in the Greater Toronto Area (GTA) with 177 spacious apartments. Where people come to LIVE!
Lifestyle Options: Independent Living, Assisted Living, Memory Care
FEATURED
Chartwell McConnell Retirement Residence
801 4th Street East, Cornwall,
Ontario, K6H 7M8
Bilingual retirement community in Cornwall offering the social and supportive lifestyle you deserve.
Lifestyle Options: Apartments, Independent Living
FEATURED
Tapestry at Arbutus Walk
2799 Yew Street, Vancouver,
British Columbia, V6K 4W2
Tapestry at Arbutus Walk is an active aging community that offers residents unlimited opportunities to maintain an active and healthy lifestyle and improve their physical, mental and social well-being.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
Chartwell New Edinburgh Square Retirement Residence
420 MacKay Street, Ottawa,
Ontario, K1M 2C4
Experience vibrant, contemporary retirement living in iconic New Edinburgh.
Lifestyle Options: Apartments, Independent Living
FEATURED
Tapestry at Wesbrook Village
3338 Wesbrook Mall, Vancouver,
British Columbia, V6S 0A6
Tapestry at Wesbrook VIllage is an active aging community that offers residents unlimited opportunities to maintain an active and healthy lifestyle and improve their physical, mental and social well-being.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
Queenston Place Residence
6440 Valley Way, Niagara Falls,
Ontario, L2E 7E3
This Niagara Falls retirement home features local activities and scenery in a luxury environment offering a comfortable lifestyle, care and peace of mind.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
Chelsea Park
1968 East 19th Avenue, Vancouver,
British Columbia, V5N 5K3
A boutique residence with a homelike ambience where you can enjoy your independence while receiving quality hospitality services. Offering intimate, well designed, comfortable and affordable living for Seniors.
Lifestyle Options: Independent Living
FEATURED
Aspira Bolton Mills Retirement Living
100 Morra Avenue, Bolton,
Ontario, L7E4K5
A short drive from the Nashville Conservation Reserve and surrounded by golf courses, Aspira Bolton Mills is perfect for anyone who loves the outdoors.
Lifestyle Options: Independent Living
FEATURED
Belmont House
55 Belmont Street, Toronto,
Ontario, M5R 1R1
A superb retirement home nestled in Toronto proper, featuring a variety of apartments and suites, along with a fitness room for active seniors, an on-site convenience store and more.
Lifestyle Options: Independent Living
FEATURED
Saints Peter and Paul Retirement Residence
221 Milner Avenue, Scarborough,
Ontario, M1S 4P4
Saints Peter and Paul Retirement Residence offers a modern, efficient, and self-sustaining seniors community operated by a professional and compassionate staff, that offers semi independent and assisted living services.
Lifestyle Options: Independent Living, Assisted Living
FEATURED
Arabella Retirement Living
24 Dundas St West, Belleville,
Ontario, K8P 0H1
Arabella Retirement Living is a breath of fresh air for seniors looking for a vibrant and independent way of life. Our friendly staff will ensure your days are filled with amazing meals, fun activities, and so much more.
Lifestyle Options: Independent Living
FEATURED
Retirement Suites By The Lake
2121 Kingston Road, Scarborough,
Ontario, M1N 1T5
Part of Scarborough history - located in the Bluffs/Beaches neighbourhood, where the White Castle Inn used to stand. Respite recovery, trial stays and winter retreats are available.
Lifestyle Options: Independent Living, Assisted Living
Amica City Centre
380 Princess Royal Drive, Mississauga,
Ontario, L5B 4M9
A luxurious retirement community in the heart of Mississauga, Ontario, featuring elegant interiors, a swimming pool and a vibrant social life for active seniors.
Lifestyle Options: Independent Living, Assisted Living
Promenade Seniors' Suites & Retirement Residence
110 & 150 Rossignol Drive, Orleans,
Ontario, K4A 0N2
Located in Orleans, Promenade is surrounded by walking paths. From Independent Living, Assisted Living, or Memory Care, we offer a vibrant community focused on exceeding your expectations. Contact us today 613-229-7973.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Caressant Care Woodstock Retirement Home
81 Fyfe Avenue, Woodstock,
Ontario, N4S 8Y2
Welcome to Caressant Care Woodstock Retirement Home. We offer a wide range of accommodation options to suit everyone's budget, including studio suites, shared studio suites and deluxe studio suites.
Lifestyle Options: Independent Living, Assisted Living
Sunnyside Manor
15340 17th Avenue, Surrey,
British Columbia, V4A 1T9
Step into Sunnyside Manor where you’ll find a warm and welcoming atmosphere, a place where connections are made and friendships flourish. Enjoy freshly prepared meals and ease of living with our all-inclusive services.
Lifestyle Options: Independent Living
Caroline Place
118 Market Street, Hamilton,
Ontario, L8R 3P9
A gracious and supportive retirement in the heart of Hamilton. Every day is filled with fun and friendship, and delicious chef-prepared meals. Enjoy all that life has offer. Shopping, HPO, Farmer’s Market and Library
Lifestyle Options: Independent Living, Assisted Living
Garrison Green by United Active Living
3028 Don Ethell Boulevard SW, Calgary,
Alberta, T3E 0C9
At Garrison Green by United Active Living, we offer memory care, independent, and assisted living. Enjoy spacious suites, in-suite laundry, fitness studio, art studio, flexible dining, underground parking and much more!
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Chartwell Ridgepointe Retirement Residence
1789 Primrose Court, Kamloops,
British Columbia, V1S 0B7
Enjoy a flexible, independent retirement lifestyle surrounded by nature with the convenience of Downtown Kamloops."
Lifestyle Options: Apartments, Independent Living
Chartwell Montgomery Village Retirement Residence
155 Riddell Road, Orangeville,
Ontario, L9W 6R4
Welcome to Orangeville’s premier choice for independent and worry-free retirement living.
Lifestyle Options: Apartments, Independent Living
Bonnie Place
15 Bonnie Place, St Thomas,
Ontario, N5R %T8
At Caressant Care Bonnie Place retirement Home we offer a carefree, vibrant and safe lifestyle, with qualified caring staff. Beautiful patio out back, with bright beautiful gardens that residents and staff care for.
Lifestyle Options: Independent Living
Chartwell Stonehaven Retirement Residence
70 Stonehaven Drive, Kanata,
Ontario, K2M 3B4
Combining personalized service, beautiful natural surroundings and an engaging lifestyle in South Kanata.
Lifestyle Options: Apartments, Independent Living
Chartwell Heritage Valley Retirement Residence
944 James Mowatt Trail SW, Edmonton,
Alberta, T6W 2B2
The lifestyle at Chartwell Heritage Valley is ideal for active & independent individuals. Spend your time exactly how you choose in an airy atmosphere with natural light. Flexible private support services also available.
Lifestyle Options: Independent Living, Assisted Living
Orchard Gardens Seniors Community
295 Gerstmar Road, Kelowna,
British Columbia, V1X 7W9
At Orchard Gardens Seniors Community, we offer quality services and a variety of amenities. Choose from a studio or one-bedroom suite with independent living monthly packages.
Lifestyle Options: Apartments, Independent Living
Chartwell Wescott Retirement Residence
3841 Allan Drive SW, Edmonton,
Alberta, T6W 4B8
An upscale retirement community with art studio, pool, yoga room and more. Located in Ambleside (Windermere) in south Edmonton with convenient access to coffee shops, grocery stores, restaurants and shopping.
Lifestyle Options: Independent Living, Memory Care
Arbourside Court
13751 - 74th Avenue, Surrey,
British Columbia, V3W 1A8
Welcome to Arbourside Court, a retirement home in the heart of Surrey, BC. Proudly serving our senior residents since 2001. Many activities to enjoy and new friendships to be made, we are always bustling with laughter.
Lifestyle Options: Independent Living
Emerald Gardens Retirement Residence
10402-111 Street, Grande Prairie,
Alberta, T8V 8G4
A premier retirement community located in the heart of Grande Prairie, Alberta focused on independent living. Emerald Gardens provides quality services to enhance your current lifestyle.
Lifestyle Options: Independent Living
Magnolia Gardens
5840 Glover Rd, Langley,
British Columbia, V3A 9K3
An oasis in the heart of Langley City, Magnolia Gardens features bright, spacious suites and a warm, friendly atmosphere. Two choices in senior living: 115 independent living suites, and a 40-suite licensed Care Centre.
Lifestyle Options: Independent Living, Memory Care, Long-term care
Greystone Manor Retirement Residence
11657 Ritchie Avenue, Maple Ridge,
British Columbia, V2X 8X3
Named one of the top 3 retirement communities in Maple Ridge, Greystone is a premier Park Place residence, with the comfort and services you need to maintain your active lifestyle in a warm and welcoming community.
Lifestyle Options: Independent Living
Berwick Royal Oak
4680 Elk Lake Drive, Victoria,
British Columbia, V8Z 0B4
Luxurious, Resort-Style Retirement Living where you can age in place; You’re Home at Last at Berwick Royal Oak on Vancouver Island in beautiful Victoria, BC.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Delmanor Glen Abbey
1459 Nottinghill Gate, Oakville,
Ontario, L6M 4W1
Delmanor Glen Abbey celebrates 20 years! Country club style, surrounded by nature, birds and bees. Minutes from downtown Oakville, hospitals and senior’s centres. Truly an inspired retirement living experience.
Lifestyle Options: Independent Living
The Wexford
1737 56 Street, Tsawwassen BC,
British Columbia, V4L 0A5
The Wexford offers all-inclusive, independent senior living one km from Tsawwassen town centre. Bright and spacious suites and costal-inspired living areas are beautifully accented by a rooftop garden and courtyard.
Lifestyle Options: Independent Living
OPAL Vancouver
438 West King Edward Ave, Vancouver,
British Columbia, V5Y 05M
438 West King Edward Avenue, Vancouver, British Columbia V5Y 0M5 Opal offers a full continuum of support from Independent Living to Complex Care/Dementia Care/Long Term Care. Allowing the opportunity for aging in place.
Lifestyle Options: Independent Living, Memory Care, Long-term care
The Roxborough Retirement Residence - Verve Senior Living
1 Roxborough Road, Newmarket,
Ontario, L3Y 2P8
You'll feel warmth as soon as you walk through the door. The Roxborough Retirement Residence is both elegant and cozy with a dedicated and caring staff that go above and beyond for your well-being and happiness.
Lifestyle Options: Independent Living, Assisted Living
Hazelton Place Retirement Residence - Verve Senior Living
111 Avenue Road, Toronto,
Ontario, M5R 3J8
Luxury and quality is in every corner of Hazelton from its lobby to its inviting Bistro & Bar. Offering amenities and services, Hazelton makes it easy for you to define and enjoy your lifestyle.
Lifestyle Options: Independent Living, Assisted Living
Carleton Place Terrace by Symphony
6 Arthur Street, Carleton Place,
Ontario, K7C 4S4
We offer a truly all inclusive plan. We welcome pets: offer residents accommodation options .Our array of activities & chef-prepared meals keep our residents healthy & active. Offering beautiful outdoor spaces to enjoy.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Sifton - Riverstone
1951 Shore Rd., London,
Ontario, N6K 0K5
Riverstone supports an independent retirement lifestyle in a brand-new community built for you. Choose from retiree apartments, one-floor villa townhomes and retirement suites coming Fall 2023!
Lifestyle Options: Independent Living
Shepherd Terrace
3758 Sheppard Avenue East, Scarborough,
Ontario, M1T 3K9
Shepherd Terrace offers a variety of independent and assisted living suites within the renowned Shepherd Village. With its long history of providing caring service you’ll love the amenities and the excellent services.
Lifestyle Options: Independent Living, Assisted Living
Sifton - Dorchester Terrace
143 Byron Ave, Dorchester,
Ontario, N0L 1G5
Dorchester Terrace offers area seniors a variety of suite choices, wellness support services, medication administration, housekeeping services, physiotherapy and daily dining in an open restaurant-style dining room.
Lifestyle Options: Independent Living
White Cliffe Terrace - Verve Senior Living
1460 Highway #2, Courtice,
Ontario, L1E 3C4
This award winning Oshawa retirement home is near parks and shopping, offering spacious seniors' suites and the option of assisted living care. Readers Choice Award Winner for Retirement living from 2016 2019.
Lifestyle Options: Independent Living, Assisted Living
VIVA Thornhill Woods
9700 Bathurst Street, Vaughan,
Ontario, L6A 4V2
Vaughan's premier all-inclusive rental retirement community! Enjoy bright, spacious suites, modern amenities, delicious dining, and a Team devoted to Making Today Great! for you and your family! Book your tour today!
Lifestyle Options: Independent Living, Assisted Living
Sifton - Erinview
2630 Fifth Line west, Mississauga,
Ontario, L5K 0A8
Located in the heart of Mississauga, Erinview offers an atmosphere of worry-free, comfortable living with personalized support in the presence of good friends.
Lifestyle Options: Independent Living
Granville Gardens - Verve Senior Living
1550 West 49th Avenue,, Vancouver,
British Columbia, V6M 0B3
Located in Vancouver’s Kerrisdale neighbourhood, Granville Gardens offers residents the opportunity to stay active and live in a well-appointed urban community, surrounded by shopping centres, parks, community centres.
Lifestyle Options: Independent Living, Assisted Living
Courtyard Gardens - Verve Senior Living
7051 Moffat Road, Richmond,
British Columbia, V6Y 3W2
Courtyard Gardens offers an enriching community, with quality staff & friendly & caring environment. 107 Private & Subsidized suites in Assisted Living, 31 Private Pay Extended Care studio suites & 1 Respite Suite.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Canterbury Place Retirement Residence - Verve Senior Living
1 Canterbury Place, North York,
Ontario, M2N 0G7
Canterbury Place offers a variety of suites styles in an elegant condo-like building for active adults & those needing assistance. We offer a unique healthcare program for our residents including palliative care.
Lifestyle Options: Independent Living, Assisted Living
Amica Whitby
200 Kenneth Hobbs Avenue, Whitby,
Ontario, L1R 0G6
Located near downtown Whitby, our residence puts you in the heart of Durham Region. Stroll the paths by the Whitby Harbour or explore the landscape at Heber Down Conservation Area. There’s so much to do at Amica Whitby
Lifestyle Options: Independent Living, Assisted Living
Livita Queens Avenue Retirement Residence
1056 Queens Avenue, ON, Oakville,
Ontario, L6H 6R3
Nestled in a residential neighbourhood close to shopping, dining & community services, our residence is ideal for seniors who want to relax while pursuing their hobbies & staying active. All suites include full kitchens
Lifestyle Options: Apartments, Independent Living, Assisted Living
Hawthorn Park Retirement Community - Verve Senior Living
867 KLO Road, Kelowna,
British Columbia, V1Y 9G5
Living at Hawthorn Park Retirement Residence means you have choices & can customize the services you need, as you need them. We offer three lifestyle opportunities; supportive living, assisted living & complex care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Garden Villa Retirement Residence
66 Main Street South, County Road 7, Chesterville,
Ontario, K0C 1H0
Garden Villa invites you to come and live among your neighbours. We offer affordable luxury with independent, supportive and customized living options tailored to meet the unique needs of each resident.
Lifestyle Options: Independent Living, Assisted Living
Delmanor Aurora
25 Butternut Ridge Trail, Aurora,
Ontario, L4G 3Z3
Delmanor Aurora provides a new twist on retirement living, in a five-star resort-style setting. Extensive amenities including saltwater pool, fitness centre, theatre, spa, market, ground floor patio and rooftop terrace.
Lifestyle Options: Apartments, Independent Living, Assisted Living
The Richmond Retirement Residence - Verve Senior Living
175 North Front Street, Belleville,
Ontario, K8P 4Y8
The Richmond, combines an affordable lifestyle with comfort, security and friendly full service. You will feel a sense of warmth and know you are home the minute you walk in the door.
Lifestyle Options: Independent Living, Assisted Living
Berwick House
4062 Shelbourne Street, Victoria,
British Columbia, V8N 3E6
Berwick House offers comfort, security and our usual high standard of affordable luxury. Steps away from a mall, cinema and other conveniences, you’ll find everything you need for an independent and active lifestyle.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Wisteria Place
4388 Garry Street, Richmond,
British Columbia, V7E 2V2
Wisteria Place, beckons to active seniors seeking vibrant and satisfying daily life. Majestic views, park greenery, a Zen garden and Koi pond, bring nature, beauty, and peace. Let us welcome you home to life in harmony.
Lifestyle Options: Independent Living
Prince of Peace
300 Prince of Peace Way, Rocky View County,
Alberta, T1X 1G2
Prince of Peace a variety of suites styles with kitchenettes and incredible mountain views. It's the perfect residence for seniors who are active, require some assistance, or have memory care needs.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Thornebridge Gardens - Verve Senior Living
649 8th Avenue, New Westminster,
British Columbia, V3M 2R2
Thornebridge Gardens is one of New Westminster’s finest retirement residences, providing luxurious, worry-free surroundings with life enriching services that inspire healthy senior living. Many options are available!
Lifestyle Options: Independent Living, Assisted Living
Cedar Springs PARC
3633 Mount Seymour Pkwy, North Vancouver,
British Columbia, V7H 0A9
Located near Mt. Seymour in Vancouver's North Shore, Cedar Springs PARC offers retirement living within a beautiful natural environment. 1- and 2-bedroom suites available.
Lifestyle Options: Independent Living
Livita Centennial Retirement Residence
259 Hillcroft St., Oshawa,
Ontario, L1G8E4
We are an inclusive age-in-place community nestled in a beautiful residential neighbourhood across from Centennial Park and it’s lush walkways. We offer a mix of health care services customized to your needs.
Lifestyle Options: Independent Living, Assisted Living
Scarborough Retirement Residence
148 Markham Road, Scarborough,
Ontario, M1M 2Z8
A family owned and managed residence that offers seniors the opportunity to maintain their independence. Enjoy healthy Chef-prepared meals, daily life enrichment programs. We also offer short-term trial or respite stays.
Lifestyle Options: Apartments, Independent Living, Assisted Living
The Wellington
1430 Upper Wellington Street, Hamilton,
Ontario, L9A 5H3
This award winning Hamilton retirement home offers varying senior care. Just minutes away from shopping, theatres, restaurants and major transportation links.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Ravines Seniors' Suites & Retirement Residence
626 & 636 Prado Private, Ottawa,
Ontario, K2E 0B3
Located in Citiplace, Ravines is surrounded by walking paths. From Independent Living, Assisted Living, or Memory Care, we offer a vibrant community focused on exceeding your expectations. Contact us today 613-223-8506.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Sifton - Longworth
600 Longworth Road, London,
Ontario, N6K 4X9
Voted London's Best Retirement Residence seven years running! We promote our passion for seniors living well by offering choices for an active, wellness focused lifestyle with the security of knowing help is at hand.
Lifestyle Options: Independent Living
Park Place Seniors' Suites & Retirement Residence
110 & 120 Central Park Dr, Ottawa,
Ontario, K2C 4G3
Located in Central Park, Independent Seniors will find a home in our Seniors' Suites. Those needing more care find comfort in our Retirement Residence. We're focused on exceeding expectations. Call today 613-266-1354.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Heritage Place Retirement Residence
4151 Kilmer Drive, Burlington,
Ontario, L7M 5A9
Heritage Place is an independently owned retirement residence in Burlington, specializing in quality accommodation & services for the active senior, with 2 styles of living: apartment style suites & 2 bedroom bungalows
Lifestyle Options: Apartments, Independent Living
Berwick On The Park
60 Whiteshield Crescent, South Kamloops,
British Columbia, V2E 2S9
Nestled on the hillside, Berwick on the Park offers stunning panoramic mountain, valley and river views and flexible retirement lifestyles, including independent living and assisted living.
Lifestyle Options: Independent Living, Assisted Living
Credit River - Verve Senior Living
175 Rutledge Rd., Mississauga,
Ontario, L5M 0X7
Credit River is a 6-storey condo style residence, with an array of well-appointed suite styles to choose from and our highly-skilled health care professionals are available around the clock if you need them.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Sifton - Richmond Woods
200 North Centre Road, London,
Ontario, N5X 0B1
A desirable retirement residence in London, Ontario, including 130 suites with extensive amenities designed to provide the ultimate in retirement living. Proud winners of the "Best of London in Retirement Living 2020!"
Lifestyle Options: Independent Living
VIVA Mississauga
5575 Bonnie Street, Mississauga,
Ontario, L5M 0N8
Mississauga's premier all-inclusive rental retirement community. Enjoy bright, spacious suites, modern amenities, delicious dining, and a Team devoted to Making Today Great! for you and your family! Book your tour today!
Lifestyle Options: Independent Living, Assisted Living
Evergreen Retirement Community - Verve Senior Living
820 Scollard Court, Mississauga,
Ontario, L5V 0A1
Stylish Mississauga retirement home offering independent, full-service and assisted living lifestyles, featuring a hair salon, onsite bistro and much more.
Lifestyle Options: Independent Living, Assisted Living
The Village of Erin Meadows
2930 Erin Centre Boulevard, Mississauga,
Ontario, L5M 7M4
Mississauga's unique continuum of care featuring a vibrant Main Street with Independent Living Suites, Retirement Apartments, Full Service Suites, Assisted Care, Memory Care and Long Term Care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Wintergreene Estates - Verve Senior Living
4950 Pasqua Street, Regina,
Saskatchewan, S4S 7L2
At Wintergreene, you'll discover a combination of independence, privacy, activities, health and wellness programs & friendly companionship to savour throughout your retirement.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
The Village of Winston Park
695 Block Line Road, Kitchener,
Ontario, N2E 3K1
This elegant retirement residence in Kitchener-Waterloo offers a continuum of care from independent living apartments to assisted living, memory care and long-term care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Trinity Lodge - Verve Senior Living
1111 Glenmore Trail SW, Calgary,
Alberta, T2V 4C9
Trinity Lodge Retirement Residence combines the elegance & style of a fine traditional hotel, with the security & warmth associated with senior living. Homecare staff is available 24/7 to give you support when needed.
Lifestyle Options: Independent Living, Assisted Living
VIVA Barrhaven
275 Tartan Drive, Ottawa,
Ontario, K7A 6A9
Ottawa's newest all-inclusive retirement community simply includes more! From a saltwater pool to an incredible golf simulator, our impressive amenities are only matched by our commitment to exceptional care & service.
Lifestyle Options: Independent Living, Assisted Living
Four Elms Retirement Residence - Verve Senior Living
1500 Steeles Avenue West, Thornhill,
Ontario, L4J 4H6
Four Elms is an elegant Retirement Residence offering the finest in Senior Living. Choose a suite style that is perfect for you and enjoy an active lifestyle, fine dining and the company of good friends.
Lifestyle Options: Independent Living, Assisted Living
The Village of Arbour Trails
32 Bayberry Drive, Guelph,
Ontario, N1G 0C9
Guelph retirement home offers Independent Living, Assisted Living and Memory Care. Includes 24 hour onsite nursing team and medication support within a Village-like setting. It takes a Village to care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Chateau Glengarry Retirement
105 St. Paul Street, Alexandria,
Ontario, K0C 1A0
Located between Ottawa & Montreal, our bilingual staff cater to seniors who are independent, need assistance or have early memory loss. Enjoy home-cooked food, fitness & daily activities. Respite stays are welcome.
Lifestyle Options: Independent Living, Assisted Living
The Waterford
1345 56th Street, Tsawwassen,
British Columbia, V4L 2P9
Featuring bright suites surrounded by pedestrian pathways, and a two-acre water feature in Tsawwassen town-centre. Two choices in all-inclusive senior housing: independent living and a licensed Care Centre suites.
Lifestyle Options: Independent Living, Memory Care, Long-term care
Sifton - The Westhill
25 Westhill Drive, Waterloo,
Ontario, N2T 0B6
The Westhill is an inviting atmosphere of new friends and great times, with personalized support services for better living. The Westhill is conveniently located in Waterloo, near The Boardwalk shopping area.
Lifestyle Options: Independent Living
Parkland on Eglinton West
4650 Eglinton Ave. W., Etobicoke,
Ontario, M9A 0E3
Parkland on Eglinton West offers Lifestyle Apartments, All-Inclusive Lifestyle and Supportive Lifestyle options for seniors. Parkland makes it easy for you to do more of what you love!
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Don Mills Retirement Residence - Verve Senior Living
2 Green Belt Drive, North York,
Ontario, M3C 1L8
A luxury senior living community in the heart of North York. Be inspired by beautifully appointed amenities in our state-of-the-art building offering exceptional care, intelligent technology & exciting life enrichment.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
The Lodge at Valley Ridge - Verve Senior Living
11479 Valley Ridge Drive NW, Calgary,
Alberta, T3B5V5
At The Lodge at Valley Ridge, you'll enjoy spacious suites, impressive cuisine, and exceptional services. We have recently renovated. We welcome the opportunity to show you our great community.
Lifestyle Options: Independent Living, Assisted Living
Gilmore Gardens - Verve Senior Living
4088 Blundell Road, Richmond,
British Columbia, V7C 5V1
Like a condominium, you furnish your suite with the comforts from your home, including pets. At Gilmore Gardens, it's the people, residents and staff alike, that make this independent senior living community so special.
Lifestyle Options: Independent Living
River Ridge Seniors Village
#4 River Ridge Dr. N.W., Medicine Hat,
Alberta, T1A 8V1
A premier Park Place residence in the heart of Medicine Hat offering independent living, supportive living, and long term care options. With spectacular views and services, River Ridge is a warm place to call home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
The Concorde Retirement Residence - Verve Senior Living
3235 Skaha Lake Road, Penticton,
British Columbia, V2A 6G5
The Concorde has a warm and welcoming atmosphere with comfortable dining & excellent views of the mountains, along with extensive program activities; The Concorde is perfect for an active living & entertaining lifestyle.
Lifestyle Options: Independent Living, Assisted Living
Oakcrossing Retirement Living
1238 Oakcrossing Road, London,
Ontario, N6H 0K2
Welcome to Oakcrossing Retirement Living, where we have a fresh perspective on senior living. Offering a large variety of studios, one- and two-bedroom suites with both retirement and assisted living services available.
Lifestyle Options: Independent Living, Assisted Living
Berwick Qualicum Beach
120 First Ave W, Qualicum Beach,
British Columbia, V9K 0B4
Berwick Qualicum Beach offers an array of amenities and engaging programs in our beautifully appointed community. Join our vibrant community today and enjoy an active and healthy lifestyle with some new friends.
Lifestyle Options: Independent Living, Assisted Living
Amica Stoney Creek
135 King St. E, Stoney Creek,
Ontario, L8G 0B2
Amica Stoney Creek celebrates its rich heritage on the site of Stoney Creek Dairy, a local treasure from 1929 to 2012. Stroll to shops, pubs, or Olde Town Stoney Creek, or take a trip to nearby Hamilton or Niagara.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Sherwood House
280 Government Street, Duncan,
British Columbia, V9L 0B5
At Sherwood House we offer active adult independent retirement living, pet friendly, featuring delicious homemade meals, daily activities, weekly housekeeping, safely connected in the heart of Duncan, Vancouver Island
Lifestyle Options: Independent Living
Sunridge Gardens
22301 Fraser Highway, Langley,
British Columbia, V3A 4H5
An upscale and contemporary senior living community in the historic Murrayville neighbourhood of Langley. Featuring spacious open-concept suites, a beautiful courtyard garden and a wide variety of amenities.
Lifestyle Options: Independent Living
Riverwalk Retirement Residence - Verve Senior Living
528 25 Ave SW, Calgary,
Alberta, V2S 0L5
Riverwalk Retirement Residence is centrally located in the Cliff Bungalow-Mission community of Calgary. We offer a continuum of care including Independent Living, Assisted Living and Memory Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
The Village of Wentworth Heights
1620 Upper Wentworth St., Hamilton,
Ontario, L9B 2W3
The Village of Wentworth Heights is a full-service retirement living community offering retirement apartments, full-service suites, assisted living and memory care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Westerleigh PARC
725 - 22nd Street, West Vancouver,
British Columbia, V7V 0B3
Westerleigh PARC offers refined independent living in one of West Vancouver's most sought after addresses. Studio, 1- and 2-bedroom suites available.
Lifestyle Options: Independent Living
Stouffville Creek Retirement Residence - Verve Senior Living
40 Freel Lane, Stouffville,
Ontario, L4A 0P5
Stouffville Creek is a cozy & comfortable place to call home. Everyone is on a first name basis, and the food is exceptional. A short drive north of Toronto, close to major highways, shops, stores & nature trails.
Lifestyle Options: Independent Living, Assisted Living
Aster Gardens
7 Brower Drive, Sherwood Park,
Alberta, T8H 1Y7
Aster Gardens, an Optima Living community, opened in March 2021, we are transforming Senior's living. You are going to love living here....Let Us Welcome You Home!
Lifestyle Options: Independent Living, Memory Care
Evanston Summit
150 Evanspark Manor NW, Calgary,
Alberta, T3P 0N4
A Catholic non-profit residence focusing on providing a lifestyle for independent seniors who appreciate the opportunity to live stress-free, with like-minded, active older adults.
Lifestyle Options: Independent Living
The Camelot
455 Kingston Street, Victoria,
British Columbia, V8V 1V8
The Camelot offers Boutique Independent Retirement Living with Supportive Services. With fresh homemade meals, caring staff, fun activities in the exquisite and peaceful James Bay neighbourhood.
Lifestyle Options: Independent Living
Grandview Retirement Living
83 Centennial Parkway South, Stoney Creek,
Ontario, L8G 0B7
In the heart of downtown Stoney Creek, Grandview Retirement Living offers a variety of suites, delicious dining and unsurpassed amenities. Inclusive, customized independent and assisted living service packages available.
Lifestyle Options: Independent Living, Assisted Living
Waterside - A VIVA Retirement Community
105 McNeely Avenue, Carleton Place,
Ontario, K7C 0A1
Waterside, A V!VA Retirement Community, offers Community Members a wide selection of amenities including fine dining, saltwater pool, fitness studios, big-screen movie theatre, pub and so much more!
Lifestyle Options: Independent Living
Verve Aspen Woods
10 Aspenshire Dr., SW Calgary,
Alberta, T3H 0T2
Located in one of Calgary’s most desirable neighbourhoods, with the Rocky Mountains outside and beautifully appointed amenities within, Verve Aspen Woods offers the perfect setting for your active enjoyment of life.
Lifestyle Options: Independent Living, Assisted Living
The Riverine
328 Dundas Street West, Napanee,
Ontario, K7R4B5
The Riverine is a beautiful waterfront property offering seniors two levels of retirement living, with the comfort of knowing your needs will be looked after. We're proud to be 100% family owned and operated.
Lifestyle Options: Independent Living, Assisted Living
Livita Barrington Retirement Residence
450 Yonge Street, Barrie,
Ontario, L4N 4E2
Nestled in a picturesque garden, Livita Barrington offers charming cottage living with amenities moments away. Our dedicated team know each unique resident, and provide a personalized approach that feels like home.
Lifestyle Options: Independent Living
Delmanor Northtown
5351 Yonge Street, North York,
Ontario, M2N 7L5
Delmanor Northtown is a full-service boutique retirement residence located in the heart of North York, catering to active and independent seniors.
Lifestyle Options: Independent Living
Port Credit Residences - Verve Senior Living
33 Hurontario Street, Mississauga,
Ontario, L5G 3G8
Port Credit Residence situated in the Mississauga area offers seniors a luxurious resort-inspired lifestyle. Enjoy an oversized pool, wellness centre, onsite physiotherapy, a movie theatre, library, spa/salon and more!
Lifestyle Options: Independent Living, Assisted Living
The Village of Taunton Mills
3790 Brock Street North, Whitby,
Ontario, L1R 0H2
The Village of Taunton Mills in Whitby presents several levels of service from seniors' apartments with full kitchens, retirement apartments with meals and services to memory care, assisted living and long-term care.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
Parkland Ancaster
558 Golf Links Rd., Hamilton,
Ontario, L9G 4W9
At Parkland Ancaster, we will offer a luxurious, vibrant, social lifestyle in a beautiful safe, premium home. Enjoy upscale amenities, creating a supportive space for you to thrive socially and lead fulfilling lives.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
The Redwoods Retirement Residence
2604 Draper Avenue, Ottawa,
Ontario, K2H 9B1
Redwoods apartment style community offers suite with full kitchens, individual meal plans and valet service. Whether you're meeting friends for a drink or for a swim, you'll love the social life at The Redwoods.
Lifestyle Options: Independent Living, Assisted Living
Berwick Comox Valley
1700 Comox Avenue, Comox,
British Columbia, V9M 4H4
Berwick Comox Valley offers a resort-style retirement residence in a convenient downtown setting. This is West Coast living at its finest, truly affordable luxury.
Lifestyle Options: Independent Living, Assisted Living
Richmond Hill Retirement Residence - Verve Senior Living
70 Bernard Avenue, Richmond Hill,
Ontario, L4C 0W7
Richmond Hill Retirement Residence offers full service including meals, housekeeping, active adult, independent and assisted living. Our focus is on maintaining good health, great food, new friends & lots of laughter!
Lifestyle Options: Independent Living, Assisted Living
Harmony Hill Retirement Community
1335 Benson Street, Oshawa,
Ontario, L1K 0W6
Harmony Hill offers comfort, security, and friendship, as well as a full range of amenities and services that you expect from a premier, active-living seniors community.
Lifestyle Options: Apartments, Independent Living, Assisted Living
Oceana PARC
1575 George St, White Rock,
British Columbia, V4B 0B6
At Oceana PARC, our residents thrive with access to physical and mental fitness programming, social activities, chef-prepared meals, transportation and more. Come discover why life is better at our new residence.
Lifestyle Options: Independent Living
Dr. Hemstock Retirement Residence and Hearthstone Place Verve Senior Living
4202 54 Ave, Lloydminster,
Alberta, T9V 2Z3
At Dr. Hemstock Residence & Hearthstone Place, our highly-skilled group of health care professionals and qualified staff are here to do whatever we can to ensure that all your needs are taken care of.
Lifestyle Options: Independent Living, Assisted Living
Amica West Vancouver
659 Clyde Avenue, West Vancouver,
British Columbia, V7T 1C8
Tucked away between the North Shore Mountains and Pacific Ocean, our residence offers the best of West Vancouver. Enjoy access to trails and shopping—a comfortable yet sophisticated lifestyle at Amica West Vancouver.
Lifestyle Options: Independent Living, Assisted Living, Long-term care
Berwick by the Sea
Berwick by the Sea 1353 16th Ave., Campbell River,,
British Columbia, V9W 0C4
Berwick by the Sea offers you the freedom to spend your time doing the things you love most. Every area of the community has been carefully designed to offer something for everyone. Come join us on your next adventure!
Lifestyle Options: Independent Living, Assisted Living
The Village of Tansley Woods
4100 Upper Middle Road, Burlington,
Ontario, L7W 4W8
At The Village of Tansley Woods, we offer the full continuum of care - Independent Living Suites, Retirement Apartments, Full Service Retirement Suites, Assisted Care, Memory Care and Long Term Care all in one village.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
The Wellington Retirement Residence
1595 Southview Drive SE, Medicine Hat,
Alberta, T1B 0A1
As a premier Park Place multi-level care residence, The Wellington provides Independent and Supportive Living options for seniors seeking to maintain your independence while enjoying access and services to amenities.
Lifestyle Options: Independent Living, Assisted Living
Tiverton Park Manor
24 King St, Tiverton,
Ontario, N0G 2T0
Lifestyle Options: Independent Living, Assisted Living
Livita Bridge Street Retirement Residence
85 Bridge Street East, Belleville,
Ontario, K8N 1L9
Livita Bridge Street is a welcoming residence where everyone knows your name. Our closely knit community is located in the prestigious East Hill district of Belleville, offering Independent & assisted living services.
Lifestyle Options: Independent Living, Assisted Living
Delmanor Prince Edward
4180 Dundas Street West, Etobicoke,
Ontario, M8X 1X8
Situated in a treed ravine setting overlooking the Humber River, Delmanor Prince Edward provides vistas that vary from the serenity of the adjacent valley to the resplendence of the Toronto downtown skyline!
Lifestyle Options: Independent Living, Assisted Living
Parkland on the Glen
1665 The Collegeway, Mississauga,
Ontario, L5L 0A9
Parkland is located at Mississauga and The Collegeway next to the Glenerin Inn. We are surrounded by beautiful green space. For the past 6 years we've been awarded one of the top 3 Retirement Communities in Mississauga.
Lifestyle Options: Apartments, Independent Living, Assisted Living
The Village at University Gates
250 Laurelwood Drive, Waterloo,
Ontario, N2J 0E2
Now welcoming our Retirement Home Residents to the Village. We offer Waterloo a range of services for today's Senior including Retirement Apartments, Assisted Living, Memory Care and Long Term Care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
The Heritage - Verve Senior Living
3630 Brown Rd, West Kelowna,
British Columbia, V4T7Y9
The Heritage Retirement Residence encompasses an active living & entertaining lifestyle with supportive & assisted living measures, Our highly skilled registered health care team will provide assistance when you need it.
Lifestyle Options: Independent Living, Assisted Living
Ashley Oaks Retirement Residence
200 Rivermont Road, Brampton,
Ontario, L6Y6L4
Ashley Oaks offers a vibrant and active lifestyle. Our new community has a touch of European charm with spacious suites, delicious cuisine, and a variety of amenities. It's not just a place to live but a place to thrive!
Lifestyle Options: Independent Living, Assisted Living
VIVA Pickering
1880 Glengrove Road, Pickering,
Ontario, L1V 0C6
V!VA Pickering is Durham's premier all-inclusive rental retirement community! Enjoy large suites, great amenities, delicious dining, and a Team devoted to Making Today Great for you and your family! Book your tour today!
Lifestyle Options: Independent Living, Assisted Living
The Shores of Port Credit - Verve Senior Living
280 Lakeshore Rd. W., Mississauga,
Ontario, L5H 0A5
The Shores is designed for vibrant living with the highest quality of personal care. Amenities include pool, fitness & exercise club, restaurant, bistro & cafe, a golf simulator lounge & wine cellar.
Lifestyle Options: Apartments, Independent Living, Assisted Living, Memory Care
The Village of Humber Heights
2245 Lawrence Avenue West, Etobicoke,
Ontario, M9P 3W3
The Village of Humber Heights is a retirement community that offers various lifestyle options and levels of services ranging from independent living with meals, to assisted living, memory care, and long-term care.
Lifestyle Options: Independent Living, Assisted Living, Memory Care, Long-term care
Delmanor Wynford
187 Wynford Drive, North York,
Ontario, M3C 0C7
A full service 5-star retirement community centrally located in Toronto - features extensive common areas, a rooftop putting green and a variety of other amenities catering to today's active seniors.
Lifestyle Options: Independent Living
Summerhill PARC
135 West 15th Street, North Vancouver,
British Columbia, V7M 1R7
Summerhill PARC near the heart of Lonsdale and 15th Avenue in beautiful North Vancouver offers a highly social retirement community living experience. 1- and 2-bedroom suites available.
Lifestyle Options: Independent Living
Mulberry PARC
7230 Acorn Avenue, Burnaby,
British Columbia, V5E 4N9
Mulberry PARC is a welcoming home and community in the heart of Burnaby, BC with the largest 1-bedroom and 2-bedroom retirement home suites available.
Lifestyle Options: Independent Living
Berwick On The Lake
3201 Ross Road, Nanaimo,
British Columbia, V9T 6L9
At Berwick on the Lake, residents enjoy red seal chef prepared meals in their choice of 3 dining rooms. Beyond our beautiful amenities, our residents also enjoy a full wellness program. Resort style living at it's best!
Lifestyle Options: Independent Living, Assisted Living
Berwick Parksville
180 Jensen Ave East, Parksville,
British Columbia, V9P 0G9
At Berwick Parksville, we strive to change the perception of retirement living by empowering our Residents to live their best life with us. We think of it as inspired retirement living.
Lifestyle Options: Independent Living, Assisted Living
Lake Bonavista Village - Verve Senior Living
11800 Lake Fraser Drive SE, Calgary,
Alberta, T2J7G8
Lake Bonavista Village Retirement Residence is the perfect place for seniors to retire. You can choose from a variety of suite sizes in the main building or one of our unique cottages.
Lifestyle Options: Independent Living, Assisted Living
Meadowlands - A VIVA Retirement Community
1248 Mohawk Road, Ancaster,
Ontario, L9K 1P5
The number one retirement community in the Ancaster and Hamilton Area. Meadowlands offers personal choice in living accommodations, dining, recreation, social and personal services. Make the most of your retirement years
Lifestyle Options: Independent Living, Assisted Living
VIVA Oakville
1 Sixteen Mile Drive, Oakville,
Ontario, L6M 1P3
Now Open! Exclusive membership meets all-inclusive living at Oakville's newest retirement community. V!VA Oakville elevates retirement living to new heights with unmatched amenities, services and style. Tour today!
Lifestyle Options: Independent Living, Assisted Living
Symphony Senior Living Kanata
27 Weaver Crescent, Kanata,
Ontario, K2K 2Z8
Enjoy the natural setting of the surrounding Kanata Lakes with access to all essential amenities. Symphony Senior Living Kanata is community that offers a variety of service packages and suites to fulfill all your needs.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Wedgwood House
256 Government Street, Duncan,
British Columbia, V9L 1A4
Very wonderful group of friendly residents who love to do things together. Residents Group arrange entertainment, winemaking and wine & cheese parties each month. They are helpful and welcoming. Wedgwood feels like home!
Lifestyle Options: Independent Living
Winchester Glen Retirement Community
2501 Thoroughbred Street, Oshawa,
Ontario, L1L 0P8
Your home at Winchester Glen will offer an active, independent lifestyle in a senior-friendly community. You will enjoy a private suite with amazing amenities, convenient services & daily activities at your doorstep!
Lifestyle Options: Independent Living, Assisted Living
The Residence at Orchards Walk
#100 3300 Valleyview Drive, Kamloops,
British Columbia, V2C 0G9
The Residence offers service-oriented living at its finest. With a shopping plaza and stunning views, Orchards Walk is Kamloops’ premier new neighbourhood. Choose between spacious studios and one or two bedroom suites.
Lifestyle Options: Independent Living
Delmanor Elgin Mills
80 Elgin Mills Road East, Richmond Hill,
Ontario, L4C 0L3
Award Winning Delmanor Elgin Mills, has proudly served the Richmond Hill community since 2002, offering Independent, Assisted Living and Memory Care options, you can choose from a variety of well-appointed sized suites.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Wild Rose
9612 - 172nd Street NW, Edmonton,
Alberta, T5T 6C7
At Optima Living, we offer a tailored approach where the resident is the focus of all of our endeavours and we strive to fulfil all our residents’ needs so that they can live their best possible life!
Lifestyle Options: Independent Living, Assisted Living
Trico LivingWell
7670 4A St SW #100, Calgary,
Alberta, T2V 4S3
Trico LivingWell is designed to empower older adults to live their best lives by facilitating inclusivity and togetherness through a holistic health, empathetic and personalized approach to aging.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Bramalea Retirement Residence
30 Peel Centre Drive, Brampton,
Ontario, L6T 4G3
Enjoy the luxury of a new community with the conveniences of home, including 3 freshly prepared meals, medication management, 24 hour supervision and a variety of activities.
Lifestyle Options: Independent Living, Assisted Living
The Elden of Bradford
3131 8th Line, Bradford,
Ontario, L3Z 4H2
Voted Bradford's Favourite Retirement Residence 4 years in a row, we are the perfect place for young-at-heart seniors who are seeking an exciting lifestyle. Call it UN-Retirement Living! Independent and Assisted Living.
Lifestyle Options: Independent Living, Assisted Living
Delmanor West Village
15 Summerland Terrace, Etobicoke,
Ontario, M9A 0B5
Delmanor West Village is an active aging community that offers residents unlimited opportunities to maintain an active and healthy lifestyle and improve their physical, mental and social well-being
Lifestyle Options: Independent Living
St. Elizabeth Retirement Residence
391 Rymal Road West, Hamilton,
Ontario, L9B 1V2
St. Elizabeth Retirement Residence, part of St. Elizabeth Village, offers bright suites, chef created meals, and many amenities. Health and wellness is our focus through excellent care while living in a tranquil setting.
Lifestyle Options: Independent Living, Assisted Living
Southbrook Retirement Residence
400 Ray Lawson Blvd., Brampton,
Ontario, L6Y 4G4
Southbrook is all about choices - We celebrate independence in senior living but, are always here to provide assistance when you need it. Southbrook - come be a part of our community, our family and meet new friends!
Lifestyle Options: Independent Living, Assisted Living
Symphony Senior Living Orleans
6419 Lumberman Way, Orleans,
Ontario, K1C 6E8
At this park-like setting, seniors are offered the choice between studio, 1 or 2 bedroom suites. Bring along pets while enjoying a variety of customizable options, including a varied menu and recreational programs.
Lifestyle Options: Independent Living, Assisted Living
Carp Commons Retirement Village - Verve Senior Living
458 Donald B. Munro Drive, Carp,
Ontario, K0A 1L0
One visit to Carp Commons Retirement Village and you’ll see the difference in terms of amenities, food, services, programs, and the little touches that make it feel like home.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Holland Gardens - Verve Senior Living
552 Holland St W, Bradford,
Ontario, L3Z 4H3
Located in the heart of a vibrant community, Holland Gardens is the perfect place to live, laugh and enjoy life. An exciting community offering a luxurious resort lifestyle, an ideal place for inspired senior living.
Lifestyle Options: Independent Living, Assisted Living, Memory Care
New Horizons Tower
1140 Bloor Street West, Toronto,
Ontario, M6H 4E6
A well-established not-for-profit, NHT is committed to enriching the lives of seniors. Gracious dining & café, a terrace garden, daily fitness, a vibrant Concert Series - there is plenty for residents to enjoy at NHT!
Lifestyle Options: Independent Living, Assisted Living, Memory Care
Palermo Village - Verve Senior Living
3136 Dundas Street West, Oakville,
Ontario, L6M 0S5
Palermo Village is a luxurious 6-storey condo style residence that offers you the opportunity to enjoy a vibrant & active social life, while our chefs and skilled health care team focuses on your nutrition & well being.
Lifestyle Options: Independent Living, Assisted Living
Three systems needed for balance, and preventing falling
- Visual system: Our eyes identify obstacles and tell the brain where we are in relationship to our environment.
- Vestibular system: Our inner ears have special organs that tell the brain about the movement of our head in space.
- Somato-sensory system: Our muscles have special receptors that tell the brain what position our body is in and detect movement and contact with other objects, such as our feet on the floor
With all this information, our brains send constant signals to our muscles that keep us standing in balance and that help us react to changes when we move around. So even with all the right information, we still need muscular strength to keep our balance.
Why getting older increases our risk of falling
Some age-related changes are inevitable, and ones that affect our vision, inner ears, receptors, brain, or muscular strength will of course affect our balance.
- Vision can be affected by glaucoma, age-related macular degeneration, and cataracts. These compromise our ability to perceive hazards and anticipate changes in surfaces when walking.
- The inner ear starts to lose its motion-sensing "hairs" as early as age 30. Losing too many can result in postural sway.
- The receptors in our somato-sensory system also decline with age, making it harder to sense contact and body position. The brain's ability to control our muscles declines with age. We don't react as fast to changes. Finally, our muscles can get weaker as we age, making it harder to recover balance when we lose it.
Exercises that help reduce the risk of falling
Doing the right kinds of exercises — ones geared specifically for balance, strength, endurance, and flexibility — can improve balance, increase mobility, and reduce falls.
These should include balance-specific exercises, which train your centre of gravity, the three sensory systems, posture, and gait to help maintain and improve your balance. All balance exercises should be done beside a wall, chair, or something else stable in case you lose your balance.
Centre of Gravity Training will reduce your body sway and help you move more quickly. Some of the exercises are done while seated on a stability ball while others are done standing on the floor, a step, a foam pad, or an uneven surface.
Exercise:
Try standing sideways to a wall. Be sure to hang on to the wall. Shift your weight onto the centre of the foot closest to the wall. Feel the floor under your foot by forming a "tripod" with your big toe, little toe, and heel. Lift your arch for extra support. Slowly raise your other foot off the floor until you are standing with all weight on the foot closes to the wall and the other leg bent at the hip, knee, and ankle. Focus on something stationary ahead of you and let go of the wall. Try to maintain your balance for as long as you can with only one foot on the ground. If you can hold this position for more than 30 seconds, your balance is good and you can progress to standing on a foam pad or closing your eyes when doing the exercise. Again, always be close enough to the wall that you can reach it if you lose your balance.
Multi-sensory training will help each of the sensory systems to work more efficiently: the eyes, inner ears, and muscle receptors. Some of these exercises are performed standing or walking, while other are performed sitting on a stability ball or a chair.
Exercise: Walk down a hallway close to the wall and begin placing one foot directly in front of the other, as if walking on a tight rope or balance beam. Notice how much harder your feet and ankles are working when your base of support is narrowed. Now try touching the heel of the front foot to the toes of the back foot. Again, notice how this feels more challenging. Then add sensory deprivation by turning your head from side to side. You will undoubtedly find this very challenging. You have now challenged one of the systems that assists your balance: the vestibular, by turning your head you will throw off the signal coming from your inner ear to your brain. Next try walking heel to toe while holding a book in front of you and reading it. You have now challenged another one of the systems that assists your balance: the visual. By reading something up close you will throw off the signals coming from your peripheral vision that lets your brain know where your centre of gravity is in relation to your base of support.
Postural Training will help to improve the strategies you use subconsciously to correct your posture while you are moving such as ankle and hip correction and your ability to step out quickly to prevent a fall. These exercises are done while standing and require a trainer to support you or move you through space using resistance bands placed around your waist.
Gait Training will help improve your walking gait pattern so that it is more efficient, flexible, and adaptable to environmental changes. The exercises are designed to increase the length of your stride and help you get around obstacles better.
Exercise: Try walking down a long corridor or outside and pay special attention to how you lift your feet. Proper walking should be done where the foot that first comes off the floor (lead foot) is planted heel first onto the floor. Then roll off the ball and toes of the back foot, lifting the foot off the floor then planting the heel of that foot into the floor in front of the other foot. Do this movement in a slow and exaggerated fashion at first, even calling out the movement pattern out loud "heel rolls to toes" until it feel natural. Then you can speed it up into your regular walking pace. This is the safest way to walk and will keep you from shuffling your feet, which puts you at a greater risk of falling.
No exercise program is complete without including strength, endurance, and flexibility training. Of all of the systems that decline with age, the musculoskeletal system is one which benefits the most from exercise and can be improved at any age.
Resistance training that reduces the risk of falling
Muscles are made stronger by resistance training. You don't have to lift heavy weights, operate complicated machinery, or join a gym. You can strengthen your muscles with simple exercises using everyday props, stability balls, and elastic bands or tubing in the comfort of your own home. Strong muscles will cause your bones to become stronger as well and reduce wear and tear on your joints. A strong musculo-skeletal system will serve you well in reacting and responding to a situation that may otherwise cause you to fall.
Exercise: A simple exercise to strengthen your thigh muscles, crucial to improving balance and maintaining independence, is the squat.
Stand behind a chair with feet about shoulder-width apart. Grasp back of chair firmly. Inhale as you sit down and back as if you are sitting in a chair behind you. Exhale as you straighten back up. Only lower yourself down enough that you feel the muscles in your thighs but not any pain in your knees. If there is pain your knees, try sitting only part-way down or push your buttocks further back. After 8-12 repetitions, you should feel fatigue in your thighs and it's time to stop. This exercise can be done every other day to strengthen your thigh and buttock muscles.
Exercise: Another simple exercise to strengthen the calf and shin muscles, crucial to improving your walking and stair-climbing ability as well as providing support for the ankle and heel are "heel and toe raises".
Stand behind a chair with feet close together (almost but not quite touching). Grasp back of chair firmly. Rise up onto your toes slowly and slowly lower down. After 8-12 of these, you should feel the calf muscles tiring. Now raise your toes and arch of foot up so that you are standing only with your heels. Lower back down. Again 8-12 repetitions of this should be sufficient.
Flexibility training: Your muscles don't just need to be strong, they must also be kept supple and flexible. Any falls reduction program must also include flexibility training to stretch muscles that have been worked. This will allow you to reach and move with ease without pulling a muscle or causing a painful spasm.
Exercise: A simple stretch for your thigh muscles is the hamstring stretch.
Sit forward in a chair with one knee bent and the other leg outstretched in front, heel into the floor, toes pointed upward. Place both hands on the thigh of the bent leg and lean forward from the hip (top of pelvis) with your chest leading the way outward. You should feel the stretch in the back of the straight leg. Be sure not to bend from the waist but instead from the "hip" or pelvis. This will protect your back against possible fractures if you have osteoporosis.
Exercise: A simple stretch for the calf muscles is done by standing behind a chair with one foot forward under the chair and the other leg stretched way back. Lean into the back of the chair with the forward leg bent at the knee and the back leg straight. Hold the stretch for 20 seconds or so and then switch leg position to stretch the other calf.
