Category: seniors health and fitness
Need motivation to exercise? Try prediction events!
May 10, 2012
With warmer spring weather comes our desire to be outdoors and active but it can be hard to stay motivated. Prediction activities can help!
Seniors Fight Depression Naturally With Exercise and Sleep
May 18, 2012
Seniors can help themselves to alleviate depression with regular exercise. It improves mood, strength and balance and sleep.
