Category: seniors and exercise
Need motivation to exercise? Try prediction events!
May 10, 2012
With warmer spring weather comes our desire to be outdoors and active but it can be hard to stay motivated. Prediction activities can help!
Six Simple Exercises to Prepare You For Any Activity
Apr 12, 2012
Getting into a daily exercise routine can be hard but these six simple exercises can prepare you for any activity throughout the day.
Seniors Fight Depression Naturally With Exercise and Sleep
May 18, 2012
Seniors can help themselves to alleviate depression with regular exercise. It improves mood, strength and balance and sleep.
