Category: healthy eating

Healthy Summer Eating Tips for Seniors

Jul 18, 2011

Ahh, summer! The months when food becomes superbly fresher, bedecked in dazzling colors, grilled to perfection, and packaged up in willow picnic baskets! While delicious and potentially very healthy, please be careful: summer foods are also very often laden with un-healthy amounts of salt, sugar, fats and even potentially harmful ingredients that you should try to avoid as much as possible


Salt-Free Recipes for Autumn

Oct 02, 2012

Trying to cut down on your salt intake? It is easy to stick to your low sodium diet with these salt free recipes that are perfect for your next autumn outing. Read more...


The Benefits of Eating Fish

Oct 03, 2012

Is it okay to eat fish regularly or should you be concerned about the mercury risk? Get answers to these common questions. Read more...


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